Active Lifestyle

Active Lifestyle

Improve your physical health and wellbeing through local physical activities

We understand that how you feel can change from day to day. And sometimes, that can make moving more feel like a challenge. It may be that being active has seemed like a big commitment or something that didn’t feel like it was for you. That’s perfectly okay. The truth is that you can start small, and you do not have to get moving when you don’t feel up to it. Ultimately, being active is about finding what works for you.

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At First Contact Plus we work with your local physical activity service who can provide advice, support and information on physical activity tailored to your needs. If you are living with a long-term health condition, you probably don’t need to visit your GP to get medically referred. Physical activity is safe, even for people living with symptoms of multiple long-term conditions.

Regular physical activity, in combination with standard medical care, has an important role in the management and prevention of many long-term conditions.

Can’t find the information on the website or need further support? You can fill in our online form below (red self-referral button in the bottom right corner) and we will get back to you within two working days.

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