Stepping Stones

1st May 2019 - 16th August 2019, 10:00 am

To coping and recovery from anxiety and depression.


Full details on: Stepping Stones Flyer


Stepping Stones – Coping and recovery from anxiety and depression

Our mental health recovery group explores strategies and coping mechanisms to help you on your journey to recovery from anxiety and depression.

Every first and third Friday of the month

10am – 10.30am (tea and talk)

10.30am – 11.30am (workshop & activity)

11.30am – 12.00pm (tea & talk)

12.00pm – Social time & refreshments available to purchase



Stepping Stones Workshop


March 1st

Understanding & Managing Worry & Anxiety

Shelley Smith

March 15th

Relaxation techniques

Kate Jackson

April 5th

Coping Strategies & Self Regulation

Shelley Smith

April 19th



May 3rd

The Importance of good Self-Care

Shelley Smith

May 17th

Mindfulness (Introduction to principles and meditation)

Kate Jackson

June 7th

Mindful eating

Kate Jackson

June 21st

Bereavement & Loss

Shelley Smith

July 5th

5 ways to Well-being

Shelley Smith

July 19th



August 2nd

Self-Esteem & Confidence

Shelley Smith

August 16th

Getting better sleep (without medication)



Telephone Kathleen Wass on 07860 639693 for session bookings. Pre booking of workshops is advisable

as places are limited. Workshops are charged at £3.00 pre booked and pre paid – otherwise £4.00 payable on

the day. If you are unable to meet these costs but would benefit from attending please call Kathleen or

Louise on 01530 244914.


Location details

Ulverscroft Manor

Priory Lane
LE67 9PH

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