LRS This Girl Can Positive Pause

Don’t let the menopause cramp your style come and join us for some advice on how we can make it work for us!

• Make the right moves – how the
  right moves can keep us strong and
  healthy and improve our core!

• Relax and chill – enjoy some great
  practical tips on how to relax, switch
  off and enjoy a peaceful slumber!

• Let’s eat well – discover how the right
  nutrition can keep those hormones in
  check!

Cost is £10 per person.
Limited Spaces available
Advanced booking required

For more information and to book your places, please visit:
www.lrsport.org/ThisGirlCan

T: 01509564888 E: info@lrsport.org

For full details please view the PDF Below.

PDF: This Girl Can Positive Pause