Stepping Stones

1st May 2019 - 16th August 2019, 10:00 am

To coping and recovery from anxiety and depression.

Stepping Stones – Coping and recovery from anxiety and depression

Our mental health recovery group explores strategies and coping mechanisms to help you on your journey to recovery from anxiety and depression.

Every first and third Friday of the month

10am – 10.30am (tea and talk)

10.30am – 11.30am (workshop & activity)

11.30am – 12.00pm (tea & talk)

12.00pm – Social time & refreshments available to purchase

Date	Stepping Stones Workshop	Tutor
March 1st	Understanding & Managing Worry & Anxiety	Shelley Smith
March 15th	Relaxation techniques	Kate Jackson
April 5th	Coping Strategies & Self Regulation	Shelley Smith
April 19th	BANK HOLIDAY
May 3rd	The Importance of good Self-Care	Shelley Smith
May 17th	Mindfulness (Introduction to principles and meditation)	Kate Jackson
June 7th	Mindful eating	Kate Jackson
June 21st	Bereavement & Loss	Shelley Smith
July 5th	5 ways to Well-being	Shelley Smith
July 19th	Nutrition
August 2nd	Self-Esteem & Confidence	Shelley Smith
August 16th	Getting better sleep (without medication)	Kate Jackson

Telephone Kathleen Wass on 07860 639693 for session bookings. Pre booking of workshops is advisable

as places are limited. Workshops are charged at £3.00 pre booked and pre paid – otherwise £4.00 payable on

the day. If you are unable to meet these costs but would benefit from attending please call Kathleen or

Louise on 01530 244914.

Location details

Priory Lane
Ulverscroft
Leicestershire
LE67 9PH

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