Independence programme

New Independence program starting Monday 26th September 2016

This programme aims to Keep older adults independent and living at home for longer.

This FREE new physical activity programme aims to tackle falls prevention and is based in sheltered accommodation across North West Leicestershire locality.

There will be 3 weekly sessions at the following sheltered accomodation venues:

Hood Court - Ashby -De-La-Zouch

         Monday - 10.30am Active Bingo

         Thursday - 10.30am Rock and Roll Mobility

          Friday - 10.30am Mind in Motion

The Biggin - Castle Donington

         Monday - 1pm Rock and Roll Mobility

         Tuesday - 3.30pm Mind in Motion

         Thursday - 2pm Active Bingo

• Active Bingo – This is an activity involving all the fun of bingo with some posture correction exercises.
• Rock and Roll Mobility – This is an activity to increase mobility and strength
• Mind in Motion – This session will focus on relaxation, Postural Stability, balance, co-ordination, posture, strength and flexibility.

Please contact Chris Mawbey on 01530 454606 or email on christopher.mawbey@nwleicestershire.gov.uk to arrange your free pre assessment before joining the scheme.

There will be an assessment at the end of the scheme to measure individual improvements.